The class is lead by an instructor who leads participants through various exercises to a motivational soundtrack. The aim is to boost stamina along with physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
RUN TO WIN
The class is lead by an instructor who leads participants through various exercises to a motivational soundtrack. The aim is to boost stamina along with physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Faster
Maximize
Steady build the stamina to win the marathon you have set as a goal.
We have the most advanced & well-maintained equipment for a hassle-free workout.
Our professional marathon trainer will help you develop that stamina in no time.
Our expert trainers keep a detailed track record of your progress.
For many runners, the desire to do a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you’d like to lose weight, get healthier or raise awareness for a charity. Maintaining your motivation will help you get out the door.
The key to the program is the long runs on weekends, which build from 6 miles in Week 1 to 20 miles in the climactic Week 15. (After that, you taper 3 weeks to get ready for the marathon.) You can skip an occasional workout, but do not cheat on the long runs.
