The class is led by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to make you gain weight along physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
OVERSHADOW YOURSELF
The class is led by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to make you gain weight along physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Let your new you stand bolder in front of your old you. Be big, be bold.
We have the most advanced & well-maintained equipment for a hassle-free workout.
Our trainer will make a detailed diet plan which will help you gain lean muscles.
Our expert trainers keep a detailed track record of your progress.
Just like with weight loss, it’s important to gain weight in a healthy way. This is sometimes known as a “clean bulk.” Doing a clean bulk means combining strength training and eating nutrient and calorie-dense foods to gain as much “quality” weight, or lean muscle mass, as possible.
The nutrients in whole, unprocessed foods will help you build it, and support the rest of your body’s systems along the way. Processed foods and empty calories, on the other hand, are more likely to add fat than muscle.