A fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. The typical fitness boot camp is done outdoors, but sometimes they are held in a gym or fitness facility.
During our classes, you’ll probably get up early to run sprints, perform lots of pushups, and do various forms of plyometric and interval training with little rest between exercises. These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient, and challenging workout. They definitely aren’t for every person who enjoys exercise, but with the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people.