Zumba’s most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility.
FITNESS WITH MUSIC & FUN
Zumba’s most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility.
Goal
Boosts
Helps
The training regime is made to fit your body type and enhancing body-mind connection.
It’s Zumba. All you need is music and some good moves to burn those fats.
Our sessions are full of fun. Train under and with awesome people.
Our Personal Home Trainers keep a detailed track record of your progress.
Almost all of the Zumba brand classes are designed as 45- to 60-minute group exercise classes led by a Zumba-certified instructor. These are typically offered at gyms and fitness centers, although Zumba instructors are welcome to market classes on their own, hosting workouts at parks, schools, or other venues.
Given the sustained popularity of Zumba, a large number of studies have been performed on the efficacy of the workout. One 2016 review of the literature found that Zumba was effective at improving aerobic capacity (cardiovascular fitness).