Sidharth Hembram is a Certified Fitness Trainer. He has a background in health and fitness as well as athletic performance training with over 20 years of certification and experience in the field. His approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training.
He keeps his trainees inspired with words and actions. He is punctual and sticks to the regime for optimum results.